Making your own beans on toast is so easy and you can control how much salt and sugar you add. Mix up the spices and type of bean to your taste.
Fry the onions and garlic in a little oil until soft, add the tomato, beans and a dash of water and cook for 10 minutes until almost dry. Add ½ tsp smoked paprika and a drizzle more olive oil and season with salt and pepper.
Pour the beans on top of the toast and eat straight away.
