Recipes

Crunchy banana yoghurt

Banana and yoghurt are a perfect low-calorie breakfast combination that will keep you going until lunchtime. The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch.

As part of an Intermittent diet plan, 1 serving provides:
Your daily piece of fruit
2 of your 3 daily low-fat dairy portions

This meal provides 149 kcal per portion.

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Ingredients

  • 340g/12oz fat-free natural Greek-style yoghurt
  • 1 banana, peeled and sliced
  • 15g/┬Żoz mixed seeds (pumpkin, sesame and sunflower) (or use toasted flaked almonds)

Method

  1. Divide the yoghurt between two small bowls. Scatter the banana on top.

  2. Sprinkle with seeds or nuts and serve.

Recipe Tips

Look out for mixed bags of pumpkin, sesame and sunflower seeds but watch your portion size carefully as they are very high in calories.