less than 30 mins
no cooking required
The classic bagel with smoked salmon and cream cheese gets its healthy makeover. And it makes a great breakfast or lunch.
Spread the cream cheese onto the toasted bagel, cover with the smoked salmon strips and squeeze over the lemon juice. Add the slices of tomato and red onion, then season to taste with freshly ground black pepper.
If you use thin bagels (rather than standard ones) you can reduce the calories by 125Kcal.
Using standard bagels, this dish provides 357 kcal, 18.5g protein, 52g carbohydrate (of which 6.5g sugars), 7.5g fat (of which 2g saturates), 4g fibre and 2g salt.