The BBC has updated its cookie policy. We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites if you visit a page which contains embedded content from social media. Such third party cookies may track your use of the BBC website. We and our partners also use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the BBC website. However, you can change your cookie settings at any time.
Preparation time
less than 30 mins
Cooking time
10 to 30 mins
Serves
Serves 4
Recommended by
1 person
Place the orange and lemon zests, lime marmalade, ground fennel seed and cumin into a bowl and mix well to combine. Add some of the orange and lemon juices to make a runny marinade.
Place the John Dory fillets into a dish and pour over the marinade. Set aside to marinate for 20 minutes.
Meanwhile, place the mango, tomato, red onion, chilli and lime juice into a separate bowl and mix to combine. Season, to taste, with salt and freshly ground black pepper and set aside until ready to serve.
Heat a frying pan until hot and add the olive oil. Add the marinated John Dory fillets, flesh-side down and cook for 1-2 minutes on each side, or until caramelised and the fish is just cooked through.
To serve, place a spoonful of the mango salsa into the centre of each plate and top each with a John Dory fillet.
Recipes from this episode