Preparation time
less than 30 mins
Cooking time
10 to 30 mins
Serves
Serves 1
A simple, satisfying lunch that is perfect for using up leftover roast chicken.
Cook the wild rice according to packet instructions, then drain.
Place the rice in the bowl you plan to eat from and add the rocket, chicken, spring onions, red pepper, chilli and mint.
Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.
By Emily Angle
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By The Vegetarian Society
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