This peppery leaf is also known as arugula, particularly in the US. It’s a dark green salad vegetable, popular in Mediterranean countries. The leaves have a slightly bitter, peppery flavour and are gathered when they’re young. Rocket is a rich source of iron as well as vitamins A and C.
Pork sausages with pineapple salsa and rocket salad
Chicken, spring onion, chilli and wild rice grain bowl
Bacon and egg canapés
Grilled peach, burrata and basil salad with Dijon dressing
Warm potato salad with shallot dressing
Leafy salad with feta and pomegranate
Chickpea flatbreads with tasty toppings
Home-grown rocket leaves are often speckled with small holes, but these taste just as good as unblemished leaves, so don't despair.
Rocket makes a delicious addition to salads but can also be used to make soups and to replace basil in pesto. A bed of rocket is a good base on which to serve grilled poultry or fish.
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