Fruity yoghurt jellies

These little yoghurt jellies are sweetened with no-added-sugar cordial and will hit the spot if you are used to finishing a meal with dessert. The yoghurt brings extra protein and the jellies are topped with mixed berries for fibre. Leaf gelatine is very simple to use and easily available – so give it a go.

With a GI of 39 this meal is high protein, low GI and provides 42 kcal per portion.

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  • 4 sheets leaf gelatine
  • 6 tbsp sugar-free lemon or orange squash
  • ½ lemon, zest only, finely grated
  • 150g/5½oz fat-free natural yoghurt
  • 200g/7oz mixed fresh berries (alternatively use frozen berries)
  • small handful fresh mint leaves