This is a speedy high protein breakfast made extra special by adding smoked salmon and fresh herbs.
With a GI of 45, this meal is high protein, low GI and provides 300 kcal per portion.
Put the eggs, spring onions and herbs in a bowl, beat together lightly and season with freshly ground black pepper.
Heat a medium-sized frying pan over a medium-low heat, add a quarter of the butter and melt until beginning to foam. Pour in a quarter of the egg mixture and swirl to cover the base of the pan. Stir gently for 2-3 minutes or until almost set.
Sprinkle over a quarter of the smoked salmon strips and cook for a further 30 seconds, or until just set. Fold over and slide on to a serving plate. Repeat to make 3 more omelettes. Serve each omelette with salad leaves.
