Porridge with berries

The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein.

With a GI of 51 this meal is high protein, low GI and provides 310 kcal per portion.

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  1. Put the oats in a saucepan with the milk and 300ml/10½fl oz water. Cook over a low-medium heat for 3-4 minutes, stirring constantly, until rich and creamy.

  2. Pour into two deep bowls and top with the mixed berries. Scatter the almonds over and serve with the fromage frais.

Recipe Tips

It's important to use whole rolled porridge oats, rather than instant oats, because they take much longer to digest.