Recipes

Pan-fried mackerel with caponata

Pan-fried mackerel is a quick and delicious, all served with an easy caponata recipe.

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Ingredients

For the caponata

For the mackerel

For the sauce

  • 100ml/3½fl oz light soy sauce
  • 2 oranges, juiced and zested
  • 150ml/5 fl oz runny honey
  • 1 red chilli, finely chopped