Preparation time
less than 30 mins
Cooking time
less than 10 mins
Serves
Serves 1
Dietary
Heat the olive oil in a saucepan, add the onion and fry gently for four minutes or until softened but not coloured. Add the garlic and fry for one minute.
Add the chopped peppers, capers and hot stock and simmer for five minutes.
Pour into a bowl, scatter with chopped fresh parsley and serve.
Ready Steady Cook
Episode 14
BBC Two
Recipes from this episode