Sea bream with a courgette salad with fresh mint and rocket

Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna.

This meal provides 551 kcal, 39g protein, 11g carbohydrate (of which 8g sugars), 36g fat (of which 4.5g saturates), 2.6g fibre and 1.7g salt per portion.

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For the sea bream

For the courgette salad