Boost your omega-3 intake with this fresh and tasty grain bowl.
Cook the bulgur wheat according to packet instructions, then drain.
Place the bulgur wheat in the bowl you plan to eat from. Add the smoked mackerel, radishes, cucumber and dill.
Drizzle liberally with the oil and season with salt and pepper. Top with the yoghurt.
Eat straight away or pack in your lunchbox ready to take to work.
