Spicy tofu and edamame beans

A great veggie way to load up on calcium and protein, this spicy stir-fry is ready in minutes.

Each serving provides 188kcal, 10.5g protein, 6g carbohydrate (of which 4g sugars) 13g fat (of which 2.5g saturates), 1g fibre and 1.9g salt.

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For the tofu stir fry

For the edamame beans

  • 1 tbsp groundnut oil
  • 1 red chilli, de-seeded and finely chopped
  • 75g/3oz fresh or frozen edamame (soya) beans, out of their pods (defrosted)
  • 1 tsp light soy sauce
  • 1 tsp Chinese black rice vinegar or balsamic vinegar
  • 1 large handful fresh coriander, finely chopped