Recipes

Summer vegetable soup with mussels

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This summery soup is revved up with a dash of zingy homemade salsa.

Each serving provides 311kcal, 11g protein, 6g carbohydrate (of which 6g sugars), 23g fat (of which 8g saturates), 4g fibre and 2.2g salt.

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Ingredients

For the soup

  • 50g/1¾oz unsalted butter
  • 1 banana shallot, finely chopped
  • 150g/5oz courgettes, trimmed, cut into 1cm/½in cubes
  • 1 fennel bulb, cut into 1cm/½in cubes, leafy fronds reserved
  • 150g/5oz carrots, peeled, cut into 1cm/½in cubes
  • 100g/3½oz celery stems, trimmed, cut into 1cm/½in cubes
  • 8 radishes, trimmed, cut in half from top to base
  • 500g/1lb 2oz mussels, rinsed, scrubbed, beards removed (discard any mussels that do not close tightly when firmly tapped)
  • 150ml/5fl oz white wine
  • 750ml/1¼ pints vegetable stock

For the salsa verde

  • 2 tbsp chopped fresh mint leaves, stalks reserved
  • 2 tbsp chopped fresh dill fronds, stalks reserved
  • 2 tbsp chopped fresh tarragon leaves, stalks reserved
  • 2 tbsp chopped fresh flatleaf parsley leaves, stalks reserved
  • 2 tbsp chopped fresh watercress leaves, stalks reserved
  • 2 tbsp chopped fresh basil leaves
  • 1 large shallot, roughly chopped
  • 6 anchovies, drained, roughly chopped
  • 2 tbsp capers, drained and rinsed
  • ½ lemon, juice only
  • 1 tsp Dijon mustard
  • 4 tbsp extra virgin olive oil
  • salt and freshly ground black pepper