less than 30 mins
30 mins to 1 hour
Boneless chicken breasts browned in a pan then covered in a rich tomato sauce with onions and herbs and topped with mozzarella make a delicious supper. Served with butter bean mash and salad, it provides a healthy and satisfying meal.
With a GI of 36 this meal is high protein, low GI and provides 472 kcal per portion.