Preparation time
less than 30 mins
Cooking time
10 to 30 mins
Serves
Serves 1
Recommended by
1 person
Dietary
Heat the oil in a pan over a medium heat and fry the onion and garlic for 2-3 minutes, to soften.
Add the ground cumin, ground coriander and chilli flakes, stir well, and cook for a further 1-2 minutes. Stir in the tomatoes and blanched kale and continue to cook for 2-3 minutes or until heated through. Season, to taste, with salt and freshly ground black pepper. Serve immediately.
Ready Steady Cook
Episode 4
BBC Two
Recipes from this episode