Preparation time
less than 30 mins
Cooking time
10 to 30 mins
Serves
Serves 1
Recommended by
2 people
For the lamb, grind the cumin, coriander, paprika and salt in a pestle and mortar, then rub the mixture onto the lamb chops.
Mix together the mustard, breadcrumbs and herbs in a bowl until well combined.
Heat the oil in a pan over a medium heat and fry the lamb chops for 1-2 minutes on each side, or until golden-brown. Press the mustard mixture onto one side of the lamb chop and continue to fry, with the mixture facing downwards, for 4-5 minutes, or until cooked to your liking.
For the kale, heat the oil in a wok over a medium heat and add the garlic. Stir-fry for one minute, then add the kale and stir-fry for 4-5 minutes, or until tender. Season, to taste, with salt and freshly ground black pepper.
Serve the lamb chops on a plate with the kale and more wholegrain mustard.
Ready Steady Cook
Episode 4
BBC Two
Recipes from this episode