Preparation time
less than 30 mins
Cooking time
less than 10 mins
Serves
Serves 2
Dietary
Place the broccoli florets into a pan of boiling salted water and boil for four minutes. Drain well.
Heat the olive oil in a wok, add the chilli and garlic and stir fry for one minute. Add the broccoli and stir.
Season well with salt and freshly ground black pepper, then spoon into a serving dish. Serve immediately.
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Ready Steady Cook
Episode 5
BBC Two
Recipes from this episode