Preparation time
less than 30 mins
Cooking time
less than 10 mins
Serves
Serves 2
Dietary
Place the oats, all the seeds, salt and chilli flakes into a saucepan over a high heat and 'toast' for five minutes. Shake the pan regularly to ensure even cooking.
Add the oil and chopped mint, heat and stir for a further minute.
Serve warm in a bowl.