Sunflower seeds are one of the most commonly available seeds. The sunflower plant belongs to the daisy family, and probably originated in North America: North American Indians cultivated the flowers as long as 2,000 years ago. A good source of potassium and phosphorus, sunflower seeds also contain protein, iron and calcium.
BBQ chicken with coleslaw
Bircher muesli
Muesli
Savoury biscuits
Apple crumble with walnuts and sunflower seeds
Apple and blackberry crumble
Cranberry and coconut energy bars
Multi-seeded wheat-free bread
Gluten-free Christmas cake
Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals.
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