Pumpkin seeds are greenish in colour, and can be eaten raw or cooked both in sweet and savoury dishes. Delicious roasted, or toasted and sprinkled with soya sauce while hot, and served on salads. They're rich in protein, iron, zinc and phosphorus. During the autumn, when pumpkins are in season, you can dry your own seeds for use in various dishes.
Salmon, avocado, watercress and pumpkin seed salad
Soy and honey chicken with coconut brown rice
BBQ chicken with coleslaw
Buckwheat pancakes with smoked salmon and citrus cream cheese
Slow-cooked vegetables
Maple, pecan and cranberry granola
Breakfast bars 2.0
Muesli
Multi-seed savoury crackers
Savoury biscuits
Kids’ veggie slaw
Compost crumble
Apple and blackberry crumble
Beetroot seed cake
Festive chocolate flapjacks
Pumpkin and rosemary muffins
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