
Mustard seeds can be white, yellow, black or brown, and are derived from three different plants. The black seeds are exceedingly pungent; they’re also difficult to harvest, volatile and thus more expensive. White seeds tend to be much milder but can have the fieriness of the black, depending on how they’re prepared. Black or brown mustard seeds are widely used in Indian, especially Bengali and Southern Asian, cooking. When fried, the taste is nutty rather than fiery.
Prawns with freshly grated coconut, green chillies and mustard seeds (Chingri daab)
Bengali butternut squash with chickpeas
Dry curry of cabbage, carrot and coconut (Thoran)
Beef chilli flash-fry with yoghurt rice
Pea kachori
Indian deep-fried soft-shell crab with lime pickle
Cumin-crusted vegetables
Lemon rice
Cabbage with mustard seeds
Vegetable pullao
Piccalilli
How to make curry paste
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