By Lorraine Pascale
Iceberg is a large pale lettuce, with crisp densely packed leaves in a firm bowl shape. It has little flavour or nutrients, but it does have a good, juicy texture that is best appreciated when the lettuce is served cut into wedges, so that your teeth bite through the layers. Otherwise, shred icebergs to use in sandwiches, salads and wraps.
Low-fat beef and bean burrito with lime yoghurt
Chicken fajitas with tomato salsa
Nice and spicy Thai minced chicken salad (Larb Gai)
Iceberg has a good shelf-life and can be kept for up to seven days in the salad drawer of the refrigerator.
Article by Clarissa Hyman
Type the ingredients you want to use, then click Go. For better results you can use quotation marks around phrases (e.g. "chicken breast"). Alternatively you can search by chef, programme, cuisine, diet, or dish (e.g. Lasagne).
