Chicken with red kidney beans

This dish is low in fat but high in flavour. A perfect one-pan wonder for a weekday supper. (Try adding steamed wholegrain rice if you want a more filling meal.)

This meal is low calorie and provides 386 kcal, 23.3g protein, 59.1g carbohydrate (of which 8.7g sugars), 5.2g fat (of which 1.1g saturates), 7.8g fibre and 1.2g salt per portion.

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To garnish