Intermittent restricted day 2

The menu

• Light meals & snacks

  Poached eggs with bacon and tomatoes

• Main course

  Italian style meatballs with courgette ‘tagliatelle’

• Main course

  Chermoula tofu and roasted vegetables

Menu ingredients

Serves

• Fruit and vegetables

  • 2 large ripe tomatoes, halved

  • 1 small onion, very finely chopped

  • 1 garlic clove, crushed

  • 2 heaped tbsp finely shredded fresh basil leaves, plus extra to garnish

  • 2 medium courgettes, trimmed and deseeded

  • 25g/1oz coriander, finely chopped

  • 3 garlic cloves, chopped

  • 1 lemon, finely grated rind

  • ½ tsp dried crushed chillies

  • 2 red onions, quartered

  • 2 courgettes, thickly sliced

  • 2 red peppers, deseeded and sliced

  • 2 yellow peppers, deseeded and sliced

  • 1 small aubergine, thickly sliced

• Tins, packets and jars

  • 227g/8oz can chopped tomatoes

• Cooking ingredients

  • ground black pepper

  • 1 tsp dried mixed herbs

  • calorie controlled cooking oil spray

  • sea salt and freshly ground black pepper

  • 1 tsp cumin seeds, lightly crushed

  • 1 tbsp olive oil

  • low-calorie cooking spray

  • pinch salt

• Dairy, eggs and chilled

  • 2 medium free-range eggs

  • 250g/9oz tofu

• Meat, fish and poultry

  • 4 rashers smoked back bacon, all visible fat removed

  • 250g/9oz extra lean beef mince (5% fat or less)