BBC

Seasonal ingredients in July

Also good to eat in July

Main course

Light meals & snacks

Brunch

Starters & nibbles

Side dishes

Desserts

Cakes and baking

Drinks and cocktails

Other

Pack a hamper and escape to the country this July. Grilled artichokes, fennel, salads and mackerel couscous all travel well; plump cherries and luscious peaches are a fail-safe finish.

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